Skinny Cow .....

Friday 12 June 2009

waaaaaaahoo !!! mission acomplished - well not literally but im one step closer to heaven baaaby. weigh in this morning - 145lbs .OVERJOYED i was 152lbs ..

so ladies just to update you . i have actually been eating and it has actually worked . ABC is definatley my new thing. fuuuuck the fasting . i have been steadily counting calories and eating 500 .. 300 ... 200 .. semi - fast (maybe chompimg on the odd carrot stick - or shoving a waffer thin piece of ham in my mouth ) SUCESS . after weeks of ' not really getting anywhere ' i have lost 7lbs just this week :)

on a darker note . wednesday it was - i clicked onto facebook scanning my ex profile and the c**nt is in a relationship. absolutely heart broken considering we only finshed 3 weeks ago. i felt sick as soon as i saw it . i starting shouting , screaming, sobbing . i couldnt believe what i was seeing. the selfish bastard didnt even think to delete me from his friends list. didnt even have the balls to tell me - anyways after 2 hours of sobbing histerically i drown my sorrows in a bottle of red. absolutely suicidal i locked myself in my room and contempalted putting an end t my misery- FUCK NO !! i would not let him win. i would not let him do this to me.i wouldnt let him do that to my family and friends . im better than that but the thought was there. i phoned the samaritans - a help line . i talked with a guy who basically let me rambble on and on about my situation with dogg face .. i talked about the fat bitch that i have turned into .. about my relationship with my mama & her raging husband. by the end i was feeling much better. he arranged to call me back thurday..

in other news i have been to veiw an apartment today - i have fallen in love with it . i have advised the agent that i am dying to move in. i have filled in all the ppwk and paid my fees so fingers crossed laaaaydeez. i hope i get it. i feel i need my independence back. i will desperately miss my room mate but she is loved up at the minute. he is at our place every day and nyt. basically lives there. obviously not the greaset arrangement - i feel i need my own space. at least this way i have something to concentrate on. something to put all my effort into ( as of ana isnt enough lmao )

thanks for reading ..

much love Xx

1 comment:

SophiaRuins said...: this post was EXACTLY what ive been needing.
your success is giving me pure motivation as we speak.
and im SO glad it worked for you.
im absolutely going to try it starting soon.
im fasting today, and ive been needing something enw to try out and it hit me that as much as ive heard about the
ABC diet ive never even tried it!

stay thin hun!

XOXO Sophia Ruins <3; 12 June 2009 at 23:49

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Tips & Tricks ... Xx

Taken From Jade Her Pro-Ana Lifestyle*Take vitamin B6 and B12 supplements, they speed up your metabolism like none other * Purge in the shower, or in the sink when your music is playing. * If your about to binge, chew some gum, and think of yourself what obese people look like * Drink a glass of water every hour * Eat one meal everyday, this will help to prevent binge cravings * Take caffeine tablets * Smoke when you feel hungry * If you are craving food, brush your teeth * Eat gum all day * Sleep at least six hours a night, less than 6 hours stimulates appetite by 15% * When you sit, move your foot or something, every cal counts! * Tell everyone you're allergic to some foods * Hit your stomach when it's grumbling * Never eat when people are around * Associate food with feeling sick * Never eat anything that doesn't have nutrition labels * Save one dollar for every meal you don't eat, then buy yourself a non food present * Take a bath * Always take your vitamins * Know when your trigger binge time is and avoid it * Drink water in stead of eating * Watch fat people eat, and see how disgusting they are * Listen loud music and sing/scream * Spinning yourself in circels decreases hunger

Taken From La Petite Princess *eat smart. Eating 800 cal worth of cake is way way different then eating 800 cal worth of fruits, veggies, etc. Fruits are actually not all that great for you- although the sugar is natural, it is still sugar. So, stick to two or so a day. Make sure to get some whole grains!!! I eat only only only whole grain breads and cereal- Total Whole Grain is great because it has plenty of vitamins to make your body use up more energy during the day, and the whole grain factor. Whole grains make you feel full, provide for better skin and better stomach function. I eat it with low fat yogurt- also very important to get dairy. That's for skin and hair also. Having a low cal diet you need to watch out so that all your hair does not fall out. Yogurt is much healthier than milk. Also, check out wasa whole grain crispbreads- thats the most whole grain per calorie you will ever find

Thin Comandments

1) If you aren't thin, you aren't attractive2) Being thin is more important than being healthy3) You must but clotes, cut your hair, take laxatives, anything to make yourself look thinner4) Thou shall not eat without feeling guilty5) Thou shall not eat fattening food withoud punishing afterwards6) Thou shall count calories and restrict intake accordingly7) What the scale says is the most important thing8) Losing weight is good, gaining weight is bad9) You can never be to thin10) Being thin and not eating are signs of true will power and succes.