Skinny Cow .....: April 2009

Friday 24 April 2009

BIG FAT UGLY BINGE . after work yesterday i was feeling really shitty. i have argued with my brother , i have argued with my mums husband, i have not even spoke to my byf for x 3 days. my went to my mums for ' dinner' an she had cooked a huge lasagne. i could nt resist... i felt disgusting. i havnt slept properly all nyt thing of all that grease and fat and .. EWWWWH . just disgusting. i am on a mission to day.. more cardio more cardio more cardio ...

ill keep you posted ...

think thin Xx

okay so its thursday and i go into work . my collegue amy has noticed iv not been eating lunches. of course iv lied to her and said iv had breakfast & that i'l be having a big dinner when i get home in the evening . she has also comment onmy excerccise - as i am walkingv to wok every day. she has even mentioned ana to me ... what ???!!! i know !!! im guna have to start being careful now. if she can sniff me out in less than a week imagine my family. sooooooo on thurdsay i acheived

1) 4 mile walk
2) 1/2 hour trampolinin
3) 2 litres water
4) 200 crunches
5) food (devil) - 1/2 tin vegtable soup 71cals Xx

wednesdays goals / acheived *

1) 1/2 hour cardio
2) 4 mile walk
3)200 crunches
4) 2litres water
5) avoid food - not too good. i cumbled at the last hurdle. i food my self in the fridge. i munched through 2 peices of ham (24cls ) and made 2 slices of toast WITH BUTTER -eeeeewh (210cals) I went straight to my room and did 200 crunches. Xx

tuesdays goals / achieved *

1) 4 mile walk
2) 1/2 hour cardio
3) 1/2 hour weights
4) 200 crunches
5) 2litres water
6) avoid food

easy - my hunger pagnes seem to have dissappeared. altho my mouth feels like its missing something the water and tea that is in my tummy fills me to the top. keep going !! Xx

okay iv not posted for a few days . my roomate is a bit suspicious. monday was an excellent day i reached my goals. feeliong realy good that day. excercis is definately the key. push push push ya self. when youfeel l;ike giving up just think another 10 more minutes. thinkof the calaries you could burn... its all comes down to your mindset. how dtermined are you ? how serious are ? how much do you want this? Xx

Monday 20 April 2009

goals for tomorrow

1) 200 crunches
2) 1 hour cardio (power walk & jogging)
3) drink 2litres of water
4) resist food ..... always Xx

159lbs .. disgusting . that was what i saw when i stood on the scales. ana has been with me all day. helping me to get through the pagnes. i have survived today on only liquid and maaan i feel good. my thinspirations have made me even more determined .. dinners is on the table , possion , yuk yuk .

Sunday 19 April 2009

surviving on 100 calaories a day i think i am about ready for the ultimate sacrifice. a sarifice is givin up something good for something better. from this day forward i promise that i will resist foods at all costs. i will not allow for the deamons to control me. food is the enemy. if i am a good girl then i wil reep the benefits. i wil be thin , and perfect and heavenly. if i am bad i wil punish myself until that fat, greedy, ugly cow can take no more. mwaahaha Xx

nothing taste as good as thin feels .. nothing taste as good as thin feels .. nothing tastes as good as thin feels .. nothing taste as good as thin feels .. nothing taste as good as thin feels .. nothing taste as good as thin feels .. nothing taste as good as thin feels .. nothing taste as good as thin feels .. nothing taste as good as thin feels .. nothing taste as good as thin feels .. nothing taste as good as thin feels .. nothing taste as good as thin feels .. nothing taste as good as thin feels .. nothing taste as good as thin feels .. nothing taste as good as thin feels .. nothing taste as good as thin feels .. nothing taste as good as thin feels .. nothing taste as good as thin feels .. nothing taste as good as thin feels .. nothing taste as good as thin feels .. nothing taste as good as thin feels .. nothing taste as good as thin feels .. nothing taste as good as thin feels .. nothing taste as good as thin feels .. nothing taste as good as thin feels .. nothing taste as good as thin feels .. Xx

Tips & Tricks ... Xx

Taken From Jade Her Pro-Ana Lifestyle*Take vitamin B6 and B12 supplements, they speed up your metabolism like none other * Purge in the shower, or in the sink when your music is playing. * If your about to binge, chew some gum, and think of yourself what obese people look like * Drink a glass of water every hour * Eat one meal everyday, this will help to prevent binge cravings * Take caffeine tablets * Smoke when you feel hungry * If you are craving food, brush your teeth * Eat gum all day * Sleep at least six hours a night, less than 6 hours stimulates appetite by 15% * When you sit, move your foot or something, every cal counts! * Tell everyone you're allergic to some foods * Hit your stomach when it's grumbling * Never eat when people are around * Associate food with feeling sick * Never eat anything that doesn't have nutrition labels * Save one dollar for every meal you don't eat, then buy yourself a non food present * Take a bath * Always take your vitamins * Know when your trigger binge time is and avoid it * Drink water in stead of eating * Watch fat people eat, and see how disgusting they are * Listen loud music and sing/scream * Spinning yourself in circels decreases hunger

Taken From La Petite Princess *eat smart. Eating 800 cal worth of cake is way way different then eating 800 cal worth of fruits, veggies, etc. Fruits are actually not all that great for you- although the sugar is natural, it is still sugar. So, stick to two or so a day. Make sure to get some whole grains!!! I eat only only only whole grain breads and cereal- Total Whole Grain is great because it has plenty of vitamins to make your body use up more energy during the day, and the whole grain factor. Whole grains make you feel full, provide for better skin and better stomach function. I eat it with low fat yogurt- also very important to get dairy. That's for skin and hair also. Having a low cal diet you need to watch out so that all your hair does not fall out. Yogurt is much healthier than milk. Also, check out wasa whole grain crispbreads- thats the most whole grain per calorie you will ever find

Thin Comandments

1) If you aren't thin, you aren't attractive2) Being thin is more important than being healthy3) You must but clotes, cut your hair, take laxatives, anything to make yourself look thinner4) Thou shall not eat without feeling guilty5) Thou shall not eat fattening food withoud punishing afterwards6) Thou shall count calories and restrict intake accordingly7) What the scale says is the most important thing8) Losing weight is good, gaining weight is bad9) You can never be to thin10) Being thin and not eating are signs of true will power and succes.