Skinny Cow .....

Friday 24 April 2009

tuesdays goals / achieved *

1) 4 mile walk
2) 1/2 hour cardio
3) 1/2 hour weights
4) 200 crunches
5) 2litres water
6) avoid food

easy - my hunger pagnes seem to have dissappeared. altho my mouth feels like its missing something the water and tea that is in my tummy fills me to the top. keep going !! Xx

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Tips & Tricks ... Xx

Taken From Jade Her Pro-Ana Lifestyle*Take vitamin B6 and B12 supplements, they speed up your metabolism like none other * Purge in the shower, or in the sink when your music is playing. * If your about to binge, chew some gum, and think of yourself what obese people look like * Drink a glass of water every hour * Eat one meal everyday, this will help to prevent binge cravings * Take caffeine tablets * Smoke when you feel hungry * If you are craving food, brush your teeth * Eat gum all day * Sleep at least six hours a night, less than 6 hours stimulates appetite by 15% * When you sit, move your foot or something, every cal counts! * Tell everyone you're allergic to some foods * Hit your stomach when it's grumbling * Never eat when people are around * Associate food with feeling sick * Never eat anything that doesn't have nutrition labels * Save one dollar for every meal you don't eat, then buy yourself a non food present * Take a bath * Always take your vitamins * Know when your trigger binge time is and avoid it * Drink water in stead of eating * Watch fat people eat, and see how disgusting they are * Listen loud music and sing/scream * Spinning yourself in circels decreases hunger

Taken From La Petite Princess *eat smart. Eating 800 cal worth of cake is way way different then eating 800 cal worth of fruits, veggies, etc. Fruits are actually not all that great for you- although the sugar is natural, it is still sugar. So, stick to two or so a day. Make sure to get some whole grains!!! I eat only only only whole grain breads and cereal- Total Whole Grain is great because it has plenty of vitamins to make your body use up more energy during the day, and the whole grain factor. Whole grains make you feel full, provide for better skin and better stomach function. I eat it with low fat yogurt- also very important to get dairy. That's for skin and hair also. Having a low cal diet you need to watch out so that all your hair does not fall out. Yogurt is much healthier than milk. Also, check out wasa whole grain crispbreads- thats the most whole grain per calorie you will ever find

Thin Comandments

1) If you aren't thin, you aren't attractive2) Being thin is more important than being healthy3) You must but clotes, cut your hair, take laxatives, anything to make yourself look thinner4) Thou shall not eat without feeling guilty5) Thou shall not eat fattening food withoud punishing afterwards6) Thou shall count calories and restrict intake accordingly7) What the scale says is the most important thing8) Losing weight is good, gaining weight is bad9) You can never be to thin10) Being thin and not eating are signs of true will power and succes.